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About Our Oats
Fuel
Time 15 mins
Difficulty Medium

Savoury Spanish Jungle Oat Bowls

Who said that Oats is only meant for breakfast? Choose to enjoy 4 servings of this savoury Spanish recipe any time of the day with Jungle Large Tiger Oat Flakes.

Ingredients Method
  • 1 cup Jungle Large Tiger Oat Flakes
  • 2 cups water
  • 1/2 tsp salt, divided
  • 1/4 tsp pepper 300g extra lean mince
  • 1/2 onion, chopped
  • 1 cloves Garlic, finely chopped
  • Salt to taste 1 tin All Gold peeled and diced tomato
  • 1 tbs All gold Tomato paste
  • 1/2 teaspoon smoked paprika
  • Pinch of cayenne
  • 4 Poached / Soft boiled Eggs
  • Fresh chopped Parsley
  1. Combine the oats, water, 1/4 teaspoon salt, and pepper in a large saucepan of medium-high heat. Once the mixture starts to bubble, turn down to a simmer and cook for 10 minutes, stirring occasionally.
  2. While the oats are cooking, spray the pan to a sauté pan over medium heat. Once heated, add the onion and sprinkle with 1/4 teaspoon salt. Cook for 2-3 minutes until softened. Add in the garlic and cook for another minute. Add in the Lean mince and break up into pieces with a wooden spoon. Cook for about 5 minutes until the meat is cooked through. Take the pan off the heat.
  3. Combine the tinned tomato, tomato paste, paprika, cayenne in a food processor. Pulse until the mixture is chunky and pasty.
  4. Add equal portions of oatmeal to 4 bowls. Top with about 1/4 cup of the mince mixture, 1-2 tablespoons of tomato sauce and 1 poached egg. Sprinkle with fresh chopped parsley.

Product used

Original

Large Oat Flakes

Large Tiger Oat Flakes

See Product