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Do Life With Heart
A multigrain blend of high-protein goodness containing oats, maize and sorghum, plus enriched with vitamins and minerals to give you an all-in-one breakfast solution. Just mix with milk or water for an instant, high-protein breakfast. You can also add it to your smoothies for a protein boost, or mix it with yoghurt for an on-the-go meal replacement.
Nutrient615 | Per 100g | Per 50g serving |
*%NRV’s per 40g serving |
---|---|---|---|
Energy | 1378 | 689 | |
Protein | 19.4 | 9.7 | 17 |
Carbohydrate (g) Of which total sugar (g) |
56 7.7 |
28 3.9 |
|
Total fat (g) |
4.1 |
2.1 |
|
of which saturated fat (g) | 1.2 | 0.6 | |
Trans Fat (g) | 0.0 | 0.0 | |
Polyunsaturated Fat (g) | 1.8 | 0.9 | |
of which Omega 6 fatty acids (mg) | 1229 | 615 | |
Omega 3 fatty acids (mg) | 559 | 280 | |
of which ALA (mg) | 559 | 280 | |
EPA (mg) | 0 | 0 | |
DHA (mg) | 0 | 0 | |
DPA (mg) | 0 | 0 | |
of which Monounsaturated Fat (g) | 1.2 | 0.6 | |
Cholesterol (mg) | <0.9 | <0.9 | |
Dietary fibre (g) | 12.2 | 6.1 | |
Total sodium (mg) Salt (g) |
354 0.9 |
177 0.4 |
|
Vitamin A (RE) | 1207 | 603 | 67 |
Vitamin B Complex | |||
Vitamin B1 (Thiamine) (mg) |
1.8 | 0.9 | 73 |
Vitamin B2 - Riboflavin (mg) |
1.6 | 0.8 | 62 |
Vitamin B3 (Niacin) (mg) |
14.1 | 7.0 | 44 |
Vitamin B5 (Pantothenic acid) (mg) |
6.8 | 3.4 | 68 |
Vitamin B6 (Pyridoxine) (mg) |
2.6 | 1.3 | 76 |
Vitamin B7 - Biotin (µg) |
43 | 22 | 72 |
Vitamin B9 - Folic Acid (µg) |
410 | 205 | 51 |
Vitamin C (mg) | 116.5 | 58.3 | 58 |
Vitamin E (mg/TE) | 22.9 | 11.5 | 76 |
Calcium (mg) | 557 | 278.5 | 21 |
Iron (mg) | 14.6 | 7.3 | 41 |
Magnesium (mg) | 110 | 55 | 13 |
Phosphorus (mg) | 479 | 239.5 | 19 |
Zinc (mg) | 14.3 | 7.2 | 65 |
Amino acids | |||
Arginine (mg) | 1390 | 695 | |
Serine (mg) | 1030 | 515 | |
Aspartic acid (mg) | 1880 | 940 | |
Glutamic acid (mg) | 3810 | 1905 | |
Glycine (mg) | 750 | 375 | |
Threonine (mg) | 810 | 405 | |
Alanine (mg) | 880 | 440 | |
Tyrosine (mg) | 360 | 180 | |
Proline (mg) | 1310 | 655 | |
HO-proline (mg) | 20 | 10 | |
Methionine (mg) | 340 | 170 | |
Valine (mg) | 1010 | 505 | |
Phenylalanine (mg) | 930 | 465 | |
Isoleucine (mg) | 830 | 415 | |
Leucine (mg) | 1670 | 835 | |
Histidine (mg) | 530 | 265 | |
Lysine (mg) | 890 | 445 | |
Cysteine (mg) | 640 | 320 | |
Tryptophan (mg) | 379 | 190 | |
Soluble Fibre | |||
Beta Glucan (g) | 2.7 | 1.4 | |
Glycemic Index (GI) | 55 | ||
Glycemic Load (GL) | 15 |
* Nutrient Reference Values for individuals 4 years and older.