4 Apples (pink crisps/gala)
Filling:
- 2 cups Jungle (Large Tiger Oat Flakes or Cooking Oats)
- 1 teaspoon Baking powder
- 1/2 teaspoon Salt
- 1 1/2 teaspoon Ground cinnamon
- 1/4 teaspoon Ground nutmeg
- 1 large Eggs
- 1 cup Low fat milk
- 1/4 cup Canola oil
- 3 Tablespoon Maple syrup / Honey
- 1/2 teaspoon Vanilla extract
Optional extras:
- 1/2 cup Chopped walnuts or nuts of your choice
- 1/2 cup Dried cranberries, raisins or chopped dried fruit