![Kentse Masilo does life with heart](/-/media/Project/Tiger/JungleOats/JungleOats/Health-Hub/Articles/Hero-Images/Kentse-Masilo-does-life-with-heart.jpg?h=67&iar=0&mw=130&w=130&hash=C31C3E40B8FEECC152A24AB40AF9A3E0)
Do Life With Heart
Start the day with Jungle Oatso Easy, the same high dietary fibre, high-energy wholesome Oats you love, packed in single-serving sachets for convenience. Just like Jungle Instant Oats, you only have to add boiling water to Oatso Easy to keep your on-the-go family satisfied and fuller for longer - anytime, anywhere.
Nutrient | Per 100g | Per 40g serving |
*%NRV’s per 40g serving |
---|---|---|---|
Energy | 1668 | 834 | |
Protein | 10.5 | 5.3 | 9 |
Carbohydrate (g) Of which total sugar (g) |
61 18.1 |
31 9.1 |
|
Total fat (g) of which saturated fat (g) |
10.4 4.3 |
5.2 2.2 |
|
Dietary fibre (g) #AOAC 985.29 |
10.1 | 5.1 | |
Total sodium (mg) Salt (g) |
245 0.6 |
123 0.3 |
|
Vitamin A (RE) | 270 | 135 | 15 |
Vitamin B1 (Thiamine) (mg) | 0.7 | 0.4 | 29 |
Vitamin B3 (Niacin) (mg) | 4.8 | 2.4 | 15 |
Vitamin B5 (Pantothenic acid) (mg) | 1.5 | 0.8 | 15 |
Vitamin B6 (Pyridoxine) (mg) | 0.5 | 0.3 | 15 |
Vitamin B9 (Folic acid) (µg) | 120 | 60 | 15 |
Vitamin B12 (Cobalamin) (µg) | 2 | 1 | 31 |
Vitamin D3 (µg) | 5 | 3 | 15 |
Vitamin E (mg/TE) | 4.5 | 2.3 | 15 |
Iron (mg) | 5.6 | 2.8 | 15 |
* Nutrient Reference Values for individuals 4 years and older.