Do Life With Heart
- 1/2 cup Jungle oats, (Large Tiger Oat Flakes or Cooking Oats)
- 2 tablespoon Chia seeds
- 1 teaspoon Honey or Maple syrup
- 1 packet Stevia / Sweetener of choice
- 1/2 cup Blueberries
- 3/4 cup Low fat milk
- Mix the sweetener and milk together until sweetener is dissolved
- Layer your ingredients in the Mason jar (or sealed bowl).
- Pour over the sweetened milk mixture and drizzle over honey or maple syrup.
- Leave in the refrigerator overnight and enjoy in the morning!
