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About Our Oats
Snacks
Time 25 mins
Difficulty Medium

The Monfriday Protein Muffins

If your body clock tells you it’s the weekend, then we want to make the weekend even longer with the comfort of freshly baked protein muffins.

Ingredients Method
  • 1 cup of Jungle Plus
  • 1 cup white whole wheat flour
  • 1/4 cup brown sugar
  • 1/2 tsp salt
  • 2 tsp baking power
  • 1 cup of unsweetened apple sauce
  • 2 tsp vanilla extract
  • 1 large egg
  • 1 cup blueberries
  1. Add all dry ingredients (except for 1 tsp of stevia and the blueberries) to a large bowl and mix until combined
  2. Add all wet ingredients to a medium bowl and mix until combined
  3. Pour we ingredients into the dry and mix with a spatula until a batter forms (do not ovr mix)
  4. Once the batter forms, fold in 2/3 cup of blue berries
  5. Now line a regular sized muffin tray with 8 paper liners, coat them with baking spray, and add the batter equally to each tin
  6. Top the tins with a few blueberries and a dash of sugar
  7. Bake at 190 C for around 20 mins
  8. Let them cool on a baking tray
  9. Store in an air-tight container and refrigerate for 7 days or freeze the muffins for up to a few months
  10. Makes 8 servings

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