Time 10 mins
Difficulty Easy

3-In-1 Bars

Looking for a guilt-free snack? Here’s a super-easy recipe.

  • 1/2 cup honey
  • 1 cup peanut butter (Crunchy or Smooth)
  • 3 cups Jungle Oats (Original or Instant)
  • 1 Cup Favourite mixed seeds (try a combination of sunflower seeds, sesame seeds, linseeds and pumpkin seeds)
  1. Get a pot ready on a medium heat
  2. Put the honey and peanut butter in the pot and mix while on heat until smooth
  3. Put the oats in and mix until all the ingredients are combined
  4. Mix in your favourite seeds
  5. Turn off the heat and set the mixture aside
  6. Get a baking tin and line it with baking paper or foil (greased up)
  7. Pour the mixture out into the tin and flatten it out. Then place in a cool fridge for an hour.
  8. Take the tin out of the fridge and cut into squares

Product used


Jungle Oats

Jungle Oats

See Product